Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2012

Performed at: CrossFit Lake Mary
Description: 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups
Results: 12m 00s
Workout scaled
Modifications at: 35 lb snatches
Athlete's Notes: 5 laps

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 12m 00s
Workout Scaled