John McCarthy
July 10, 2012
| Performed at: | Crossfit kingspointe |
| Description: | 10 min amrap 5 t2b 7 Burpees 10 wall balls |
| Results: | 6 rounds 0 reps Workout scaled |
| Modifications at: | Leg lift vs t2b |
| Warmup: | Power snatch 12 min 2 rep per minute Up to 65 lbs |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/10/2012 | 10 min amrap 5 t2b 7 Burpees 10 wall balls |
6 rounds 0 reps Workout Scaled |
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