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Athlete Date Sort Location Workout Name Description Results
Joker 07/12/2012 Sheepdog CrossFit None 21-15-9
HR Push Ups
Walking Lunges
Burpees
Sit Ups		 8m 21s
Performed as RX
John McCarthy 07/12/2012 CrossFit ATP Crossfit kingspoint 50 40 30 20 10
Du
Squats
Situps		 14m 26s
Workout Scaled
Dennis Sukholutsky 07/12/2012 CrossFit H-Town None Squat Clean, Push Press x 2, Split Jerk 135-165-185-205-215-225(2) lbs
Performed as RX
Emily M 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 118 lbs
Performed as RX
Patrick McCord 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 200 lbs
Performed as RX
Joey Tackett 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 26m 00s
Performed as RX
Stephen Martin 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 13m 15s
Workout Scaled
Osas Imade 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 245 lbs
Performed as RX
Collier Christian 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 15m 05s
Workout Scaled
Courtney Berger 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 20m 33s
Workout Scaled
Marcus de Guzman 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 18m 33s
Workout Scaled
Aaron Schupp 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 225 lbs
Performed as RX
David Clark 07/12/2012 CrossFit Eclipse 2 rm split jerk split jerk 2-2 185-185 lbs
Performed as RX
Jackie Geewax 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 21m 44s
Workout Scaled
Kirstin Grotzinger 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 153 lbs
Performed as RX
Michelle Russo 07/12/2012 CrossFit Lake Mary Med Ball Madness 20 Wall balls
10/10 Lunges with med ball
20 box jumps
20 oblique side to side crunches with med ball
5 burpee penalty if you drop the ball - as many rounds as possible		 2 rounds 46 reps
Workout Scaled
Karen Janak 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 24m 57s
Workout Scaled
David Tate 07/12/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled
Darrell Bessinger 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 8 rounds 1 reps
Performed as RX
Terry Neal 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 6 rounds 15 reps
Performed as RX
Steve Proto 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 20m 45s
Performed as RX
Coach Acie N 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 16m 00s
Performed as RX
Rose Bartl 07/12/2012 CrossFit Lake Mary Med Ball Insanity 15 Minute AMRAP Complete entire WOD without dropping the med ball. 5 burpee penalty for each med ball drop.
20 Wall Ball (Rx: 14/20)
10/10 Lunges
20 Box Jumps (Rx: 20/24)
20 Side to Side Oblique Twists		 11 rounds 76 reps
Workout Scaled
Stephen Martin 07/12/2012 Texas Rock Gym Olympic Twins Isabel Grace
30 Snatch 135#
30 Clean and Jerk 135#		 13m 30s
Performed as RX
Linda Malone 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 30m 00s
Workout Scaled
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