Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

July 12, 2012

Performed at: Crossfit H-town
Description: 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls
Results: 18m 33s
Workout scaled
Modifications at: 30 lbs slam ball toss
Warmup: 800 m run
Turkish get ups
10 wallballs

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 18m 33s
Workout Scaled