Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: WOD Shop 12 min. Amrap
Description: 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'
Results: 8 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 8 rounds 1 reps
Performed as RX