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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 8 rounds 1 reps
Performed as RX
Caveman 8 07/12/2012 c/s crossfit None For Time:
10- Push Ups
20- Box Jumps
30-Swings 50lbs
40-Sit ups
150-Single Unders
40-Sit ups
30-Swings 50LBS
20-Box Jumps
10- Push Ups 		11m 24s
Performed as RX
Kristen Drake 07/12/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 19m 35s
Workout Scaled
Steve Proto 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 20m 45s
Performed as RX
Stephen Martin 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 13m 15s
Workout Scaled
Stephen Martin 07/12/2012 Texas Rock Gym Olympic Twins Isabel Grace
30 Snatch 135#
30 Clean and Jerk 135#		 13m 30s
Performed as RX
Collier Christian 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 15m 05s
Workout Scaled
Jessica Eggleton 07/12/2012 Premier Martial Arts/Grand River CrossFit 07-12-2012 Overhead Squat
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill/Strength
Hang Power Snatch
5-5-5-5-5		 25 lbs
Performed as RX
Marcus de Guzman 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 18m 33s
Workout Scaled
Phill Szymcek 07/12/2012 Crossfit H-town Tabata Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 29 reps
Performed as RX
Courtney Berger 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 20m 33s
Workout Scaled
Valerie J Scott 07/12/2012 None None for time:

50 burpees
400 m medicin ball throw
50 MB slams 		21m 24s
Workout Scaled
Dennis Sukholutsky 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 3m 38s
Performed as RX
Dennis Sukholutsky 07/11/2012 CrossFit H-Town Overhead Squat 3RM Overhead Squat 3-3-3 135-155-175(2)-175(1) lbs
Performed as RX
Robyn Wolverton 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 8m 00s
Workout Scaled
Colter Kruckeberg 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 07s
Performed as RX
Monte Mabry 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 06s
Performed as RX
Craig Ceccanti 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 4m 52s
Performed as RX
Coach Acie N 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 30s
Performed as RX
Candace Stofer 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 28s
Workout Scaled
Aaron Schupp 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 12s
Performed as RX
Michelle Russo 07/11/2012 CrossFit Lake Mary Death by Pullup 1st min 1 pull up rest 1 min 2nd min 2 pulls ups rest 1 min 3rd min 3 pull ups etc for 20 mins what ever pull ups you dont complete in the 20 mins then its 30 sec planks to complete out 20 mins 9 rounds 0 reps
Workout Scaled
Jason Bentz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 21s
Performed as RX
Haley McCord 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 07s
Workout Scaled
Emily M 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 37s
Performed as RX
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