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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 111 reps
Performed as RX
David Agudelo 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 13m 23s
Performed as RX
Mike Schwimmer 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 84 reps
Performed as RX
Caleb Bergquist 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 10m 03s
Performed as RX
Cameron Maynard 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 100 reps
Performed as RX
Demetri Rapanos 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 12m 14s
Workout Scaled
David Holland 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 12 rounds 0 reps
Performed as RX
Lisa Donnelly 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 4 rounds 0 reps
Performed as RX
Chris Pereira 07/20/2012 CR8 CrossFit Burpee Mu/Row 3 Rounds for time
3 Burpee Muscle Ups
500 meter row		 9m 24s
Performed as RX
Mel Villo 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 200 # lbs
Performed as RX
Mel Villo 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 65# lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 345# lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 170# lbs
Performed as RX
Esper Sarin 07/20/2012 CR8 CrossFit Travel - CFR1 Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
 5m 54s
Performed as RX
Michael Silvas 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 465 lbs
Performed as RX
Michael Silvas 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 220 lbs
Performed as RX
Jonathan Schabruch 07/20/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 14m 02s
Performed as RX
James Ferguson 07/20/2012 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 28 reps
Performed as RX
Thomas De Cock 07/20/2012 Crossfit Antwerpen Run, Pull-Up 4 rounds

Run 400m
Pull-Up 20		 20m 00s
Performed as RX
Randy Coleman 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 12m 06s
Performed as RX
Cody Backward 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 67 reps
Performed as RX
Rhonda Heird 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 120 reps
Workout Scaled
Sandra Backward 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 76 reps
Workout Scaled
Tim Price 07/20/2012 Sheepdog CrossFit "Corey Delham" 1 Round For Time
800 Meter Run
22 HR Push-ups
22 Sit-ups
22 Air Squats
800 Meter Run
22 Pop-ups
22 KB Swings 50 lb
22 Lunges W/50 lb KB
800 Meter Run
22 HR Push-ups
22 Wall Balls 20 lb.
22 Jump Rope Singles		 20m 04s
Performed as RX
Terry Neal 07/20/2012 Sheepdog CrossFit Swim workout 1 3 rounds for time
swim 25 meters
10 pushups
swim 25 meters
10 flutter kicks
swim 25 meters
10 air squats		 17m 09s
Performed as RX
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