Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 20, 2012

Performed at: CrossFit Eclipse
Workout Name: 3 minute drill
Description: "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes
Results: 0 rounds 120 reps
Workout scaled
Modifications at: Because of shoulder:
65# Back Squat

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 120 reps
Workout Scaled