Randy Coleman

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

July 20, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
Results: 12m 06s
Performed as RX
Warmup: 400 meters/mobility
Back Squat *60% 2 reps every min. on the min. for 10 mins.

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