Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 20, 2012

Performed at: CrossFit Eclipse
Workout Name: 3 minute drill
Description: "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes
Results: 0 rounds 76 reps
Workout scaled
Modifications at: 53

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 76 reps
Workout Scaled