Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 20, 2012

Performed at: Crossfit Antwerpen
Workout Name: Run, Pull-Up
Description: 4 rounds

Run 400m
Pull-Up 20
Results: 20m 00s
Performed as RX
Athlete's Notes: Start next round every 5min.

2 similar workouts

Date Name WorkoutDescription Results
07/20/2012 Run, Pull-Up 4 rounds

Run 400m
Pull-Up 20		 20m 00s
Performed as RX
05/30/2012 Run, Pull-Up, HSPU Run 400m
Pull-Up 40
HSPU 20
Run 400m
Pull-Up 30
HSPU 15
Run 400m
Pull-Up 20
HSPU 10		 17m 50s
Workout Scaled