James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: Chelsea
Description: Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 28 reps
Performed as RX
Warmup: CFWU x1, stretching
Athlete's Notes: Fully expected to finish this or get close. Surprised at how poorly I did. Was still sore from last string of workouts. Pushups were the only struggle. Will start incorporating those into my warm-up.

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 28 reps
Performed as RX