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Athlete Date Sort Location Workout Name Description Results
Demetri Rapanos 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 39m 43s
Workout Scaled
David Tate 07/25/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-205-225-255-275-285(f) lbs
Performed as RX
Valerie Anderson 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 0 reps
Workout Scaled
Randy Coleman 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 44m 47s
Workout Scaled
Roddy Goit 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 23m 10s
Performed as RX
Rachel Janzen 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 15m 54s
Performed as RX
Lauren Newberry 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 15 reps
Workout Scaled
Charles Drake 07/25/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 45s
Workout Scaled
Charles Drake 07/25/2012 Sheepdog CrossFit None 500 m row 2m 47s
Performed as RX
Rhonda Heird 07/25/2012 CrossFit Eclipse Play On! 50 box jumps (24/20")
40 kettlebell swings (35/25lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 27m 45s
Workout Scaled
Tim Price 07/25/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 13 rounds 75 reps
Performed as RX
Joey Tackett 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 13 reps
Performed as RX
Joey Tackett 07/25/2012 Crossfit H-town None Row 1k 3m 47s
Performed as RX
Chris Avery 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 12s
Performed as RX
Darrell Bessinger 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 16m 56s
Performed as RX
Eric Hester 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 17m 10s
Performed as RX
Kristen Drake 07/25/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 01s
Workout Scaled
Steve Proto 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 14 reps
Performed as RX
Steve Proto 07/25/2012 Crossfit H-town None Row 1k 3m 12s
Performed as RX
dean sorrentino 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 44m 59s
Workout Scaled
Stephen Martin 07/25/2012 Crossfit H-town None Row 1k 3m 33s
Performed as RX
Stephen Martin 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 28 reps
Performed as RX
Bryar Maarhuis 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 12m 09s
Workout Scaled
karyn baxter 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 14m 49s
Workout Scaled
Jessica Eggleton 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 7m 34s
Performed as RX
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