Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 25, 2012

Performed at: Sheepdog CrossFit
Description: 500 m row
Results: 2m 47s
Performed as RX
Athlete's Notes: second work out this morning.legs cramping after my first work out.

19 similar workouts

Date Name WorkoutDescription Results
05/18/2021 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 05m 07s
Performed as RX
05/17/2021 1000m Row
5 rds of:
5 PC @95
5 burpee box get overs 30"
500m Row
4 rds of:
4 PC @115
4 burpee box get overs 30"
250m Row
3 rds of:
3 PC @145
3 burpee box get overs 30"		 23m 58s
Performed as RX
05/14/2021 10 min warm up to 75% strict press

EMOM five mins
5 strict press (95)

Rest 3 min
EMOM x 5 mins
5 push press (105)

AMRAP 12 mins
500m row
20 walking lunges with plate OH 35/25
10 ground to OH with plate
 3 rounds 250 reps
Performed as RX
05/14/2021 EMOM x 5 Min
5 strict press

EMOM x 5 min
5 push press

12 min AMRAP
500m Row
20 OH Plate Walking Lunges 35
10 Ground to OH with plate 35		 03 rounds 250 reps
Performed as RX
11/04/2020 14min AMRAP

500m Row
30 American KB Swings (50/35)
10 Push Ups

7min Rest

14min AMRAP

400m Run
30 SA DB Hang Clean & Jerks (50/35)
10 SA DB Burpees (50/35)
 6 rounds 550 reps
Performed as RX
10/26/2020 E2mom for 10 minutes

KB gorilla rows 8each arm(AHAP)

Remaining time: max hollow body hold

14 min AMRAP

20 cal assault bike/500m row
30 suitcase reverse lunges(50/35)
20 double KB front rack squats(50/35)
10 push ups

Rest 7min

14 min AMRAP
400m run
30 DB deadlifts(50/35)
20 pull ups
10 double dumbbell push Jerks		 5 rounds 425 reps
Performed as RX
10/20/2020 15min AMRAP

500m Row
15 Burpees to Target
12 Chest to Bar Pull-Ups (Pull Ups/18 Ring Rows)

5min Rest

15min AMRAP

400m Run
18 Double DB/KB Deadlifts
6 Strict HSPU (12 Pike Push Ups)
 7 rounds 493 reps
Performed as RX
08/23/2020 For Time (40 Minute Cap)

1000m Row

50 Wall Ball Walking Lunge (20/14)

40 Russian KB Swing (50/35)

500m Row

30 Wall Ball (20/14)

20 Toes to Bar

250m Row

10 Pull-ups

1 Rope Climb

10 Pull-ups

200m Run

20 Toes to Bar

30 Wall Ball (20/14)

400m Run

40 Russian KB Swing (50/35)

50 Wall Ball Walking Lunge (20/14)

800m Run		 32m 56s
Performed as RX
08/11/2020 For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs		 5 rounds 215 reps
Performed as RX
08/03/2020 1) EMOM x 10 Minutes

3 Above Knee Hang Power Snatch
5 Minute Transition

2) For Time (15 Minute Cap)

3 Rounds

500m Row
30 Alt. SA DB Hang Snatch (50/35)
10 Toes to Bar
 13m 28s
Performed as RX
07/25/2020 Alt EMOM X15 min

1) 10 Goblet squats (AHAP)
2) 5 strict chin ups (AHAP)
3) Rest

For time 20 Min Cap

1000m row
80 AKB Swings (45)
60 wall balls (20)
500m row
40 push-ups
20 pull-ups
250m row
100 DUBS
 1700 reps
Performed as RX
06/01/2020 1) EMOM 10 min

3 Frnt Sq @ 60%

2) 15 min AMRAP

500m row
30 goblet squats @44
10 T2B		 3 rounds 500 reps
Performed as RX
03/15/2020 1)14 Minute AMRAP
1 Legless Rope Climb (2 Rope Climbs/3 Rope Pulls)
20 Alt. KB Suitcase Reverse Lunges (50/35)
30 Sit-Ups
400m Run/500m Row/25/20 Cal Bike
(Rest 5 Minutes)

2) 14 Minute AMRAP
10 D-Ball over the Shoulder (AHAP)
20 Box Jumps (24/20)
30 SA DB Push Press (50/35) (15 each)
400m Run/500m Row/25/20 Cal Bike
**athletes choice cardio must switch each round.
**Suitcase KB Reverse Lunge, 1 KB held in a suitcase carry to the side. 10 lunges with the KB in the right hand, 10 with the KB in the left hand. 		4 rounds 61 reps
Performed as RX
02/01/2020
For Time (15 Minute Cap)
1000m Row
60 SA DB Snatches (50/35)
30 Toes to Bar
500m Row
40 SA DB Snatches
20 Toes to Bar
250m Row
20 SA DB Snatches
10 Toes to Bar		 1650 reps
Performed as RX
12/17/2019
Every 5 Minutes x 25 Minutes
500m Row
12 Pull-ups
9 Push-ups
6 Alt. SA Devil Press (50/35)
Adjust meters so you finish under 4:15		 23m 38s
Performed as RX
12/10/2019
For Time (20 Minute Cap)
Buy In: 1 Mile Run
20 SA KB Clean and Jerks (50/35)
20 Burpee
20 Wall Balls (20/14)
500m Row
20 SA KB Snatch (50/35)
20 Burpees
20 Wall Ball Sit-ups (20/14)
500m Row		 20m 02s
Workout Scaled
09/05/2019 12 Minute AMRAP
500m Row
20 Alt. DB Snatches (50/35)
5 Lateral Burpee Over Rower
6 Minute Rest
12 Minute AMRAP
400m Run
20 American KB Swings (50/35)
10 Goblet Squats (50/35)		 5 rounds 520 reps
Performed as RX
04/02/2015 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 03m 27s
Workout Scaled
07/25/2012 500 m row 2m 47s
Performed as RX