Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Play On!
Description: 50 box jumps (24/20")
40 kettlebell swings (35/25lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps
Results: 27m 45s
Workout scaled
Modifications at: Kettlebell swings to shoulder (because of shoulder);
HSPUs did 30 sec hold with feet on box

1 similar workout

Date Name WorkoutDescription Results
07/25/2012 Play On! 50 box jumps (24/20")
40 kettlebell swings (35/25lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 27m 45s
Workout Scaled