Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-25-2012 |
Description: | Buy in:100 Double Unders followed by- 50 Push-ups 25 Toes to bar 40 Push-ups 20 Toes to bar 30 Push-ups 15 toes to bar 20 Push-ups 10 Toes to bar 10 Push-ups 5 Toes to bar Cash Out- 20 Box Jump Post time. Scale as needed. |
Results: | 14m 49s Workout scaled |
Modifications at: | knee to chest 24" boxjump |