Performed at: | Sheepdog CrossFit |
Workout Name: | Farm Animals |
Description: | Max Rounds in 15 Minutes 50m Farmers Walk (2 x 55 lb KB) 25m Bear Crawl 25m Crab Walk |
Results: | 13 rounds 75 reps Performed as RX |
Athlete's Notes: | All rounds unbroken, Crab Walk blows up ur arms. 75 reps were, 50m Farmers Walk and 25m Bear Crawl. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/25/2012 | Farm Animals | Max Rounds in 15 Minutes 50m Farmers Walk (2 x 55 lb KB) 25m Bear Crawl 25m Crab Walk |
13 rounds 75 reps Performed as RX |