Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: Coach Walter
Description: 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees
Results: 16m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2012 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 16m 56s
Performed as RX