Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2012 Reebok CrossFit Games Chipper
Description: For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)
Results: 15m 01s
Workout scaled
Modifications at: 65lb oh squat
18" box
65lb thruster
75lb power clean
More knee to elbow than toe to bar
10 burpees, 10 pullups, 10 dips for burp muscle up
Warmup: Bike 45 min

1 similar workout

Date Name WorkoutDescription Results
07/25/2012 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 01s
Workout Scaled