Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: Coach Walter
Description: 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees
Results: 19m 12s
Performed as RX
Athlete's Notes: 19:12 happy to be under 20 on this one

5 similar workouts

Date Name WorkoutDescription Results
12/12/2013 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 25s
Performed as RX
12/05/2013 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 42s
Performed as RX
10/02/2013 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 21m 41s
Performed as RX
12/20/2012 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 20m 39s
Performed as RX
07/25/2012 Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 12s
Performed as RX