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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/05/2012 CrossFit.com CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 16m 26s
Performed as RX
Brooke Schupp 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 93 lbs
Performed as RX
Haley McCord 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 73 lbs
Performed as RX
Liz Middleton 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 8m 24s
Performed as RX
Maegan Blakeman 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 83 lbs
Performed as RX
Becky Dipiero 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 63 lbs
Performed as RX
Danielle Jensen 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 78 lbs
Performed as RX
Mark Kuntz 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 125 lbs
Performed as RX
Matt Rogers 08/05/2012 Matt's Wod Cave CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 10m 52s
Workout Scaled
David Clark 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 105 lbs
Performed as RX
Doug Decker 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 43s
Performed as RX
Mike Schwimmer 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 115 lbs
Performed as RX
David D 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 12s
Workout Scaled
Scott Anderson 08/05/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 19m 37s
Workout Scaled
Jason Roberts 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 25s
Workout Scaled
Jessica Eggleton 08/05/2012 Home Turf Sunday Serving Weighted Sit-Ups 20lbs
20-20-20-20-20

Double Unders
5-10-15-20-25		 19m 30s
Performed as RX
Ryanne Mitchell 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 73 lbs
Performed as RX
Ryanne Mitchell 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 73 lbs
Performed as RX
tizita belay 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 26s
Performed as RX
Rich Borucki 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 120 lbs
Performed as RX
Lars Rudin 08/05/2012 None CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 45-47.5-50-52.5f-50 kgs
47.5-50-52.5-55-57.5 kgs
50-52.5-55-57.5-60 kgs
Performed as RX
Katy C 08/05/2012 None Box-Row-Press 15 Burpees

5 rounds:

10 Body Rows
10 Box Jumps
10 Shoulder Press

200m Run
 10m 00s
Performed as RX
Dennis Sukholutsky 08/04/2012 CrossFit 1525 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 7 rounds 5 reps
Performed as RX
Matt Rogers 08/04/2012 Matt's Wod Cave None Front squat 2-2-2-2-2 50-60-70-75-80f kgs
Performed as RX
David Holland 08/04/2012 Crossfit H-town None Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps

*score is total reps*		 231 reps
Performed as RX
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