David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

August 4, 2012

Performed at: Crossfit H-town
Description: Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps

*score is total reps*
Results: 231 reps
Performed as RX
Warmup: Teams of 2: max distance in 10 minutes
each person runs 100m

1 similar workout

Date Name WorkoutDescription Results
08/04/2012 Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps

*score is total reps*		 231 reps
Performed as RX