Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

August 5, 2012

Workout Name: CrossFit.com 120805
Description: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Results: 45-47.5-50-52.5f-50 kgs
47.5-50-52.5-55-57.5 kgs
50-52.5-55-57.5-60 kgs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/10/2013 CrossFit.com 130901 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 50-55-55-55-55 kgs
55-57.5-60-62.5-65 kgs
65-67.5-70-72.5f-72.5f kgs
Performed as RX
08/05/2012 CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 45-47.5-50-52.5f-50 kgs
47.5-50-52.5-55-57.5 kgs
50-52.5-55-57.5-60 kgs
Performed as RX