Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

August 5, 2012

Performed at:	Vertical CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups
Results:	8m 24s Performed as RX

Date	Name	WorkoutDescription	Results
08/16/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	8m 14s Performed as RX
04/11/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 39s Performed as RX
08/05/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	8m 24s Performed as RX