Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 5, 2012

Performed at: Matt's Wod Cave
Workout Name: CrossFit.com 120720
Description: For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Results: 10m 52s
Workout scaled
Modifications at: Normal sit ups
70kg deadlift
20kg OHS

1 similar workout

Date Name WorkoutDescription Results
08/05/2012 CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 10m 52s
Workout Scaled