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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/22/2012 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 24m 31s
Performed as RX
Joker 08/22/2012 Sheepdog CrossFit None 800 m Run
30 Overhead Squats 45# BB
30 Box Jumps 24"
30 Broad Jumps
800 m Run		 15m 43s
Performed as RX
Caveman 8 08/22/2012 c/s crossfit None Complete 2 rounds for time:

10 Push Ups
Sprint 100 yards
15 Push Ups
Sprint 80 yards
20 Push Ups
Sprint 60 yards
25 Push Ups
Sprint 40 yards

*rest 60 seconds between rounds

 9m 01s
Performed as RX
Caveman 8 08/22/2012 c/s crossfit None Complete as many rounds as possible in 10 minutes:

10 Kettle Bell Swings 2 pood
40 Yard Sprint

 9 rounds 1 reps
Performed as RX
Sarah Cooper 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 8m 01s
Workout Scaled
Eric Hester 08/22/2012 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 6m 42s
Performed as RX
C Drake 08/22/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 16m 12s
Workout Scaled
Grant Maulden 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
Kristen Drake 08/22/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 16m 48s
Workout Scaled
Rick Thomas 08/22/2012 Holland, Ohio The Resurrection 21-15-9
Iron Cross
Squat jumps dumbbell curls		 9m 07s
Performed as RX
Joseph Lalonde 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 9 rounds 8 reps
Performed as RX
Deb Carruth 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 10 rounds 0 reps
Workout Scaled
karyn baxter 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 6 rounds 6 reps
Performed as RX
Jessica Eggleton 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 7 rounds 8 reps
Workout Scaled
Nick Stevens 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 8m 28s
Workout Scaled
tizita belay 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 14m 00s
Performed as RX
Jay Mous 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 10 rounds 0 reps
Workout Scaled
Rich Borucki 08/22/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 6 rounds 20 reps
Performed as RX
Leslie Miletich 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 11m 00s
Workout Scaled
Rich Martinelli 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 32s
Performed as RX
Carlos Santos 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 12m 43s
Performed as RX
Jaquelyn Bryant 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 15m 38s
Performed as RX
Courtney Covington 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 14m 53s
Performed as RX
Patricia Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 02s
Performed as RX
Patricia Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 02s
Performed as RX
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