Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-22-2012
Description:	15min AMRAP of: 10 Kettlebell swings, 50lbs/35lbs 10 Box jumps, 24"/20" 10 Ring dips Post rounds and reps. Scale as needed. Skill/Strength Handstand Hold 30sec x 3
Results:	9 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/22/2012	08-22-2012	15min AMRAP of: 10 Kettlebell swings, 50lbs/35lbs 10 Box jumps, 24"/20" 10 Ring dips Post rounds and reps. Scale as needed. Skill/Strength Handstand Hold 30sec x 3	9 rounds 8 reps Performed as RX