Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2012

Performed at: Holland, Ohio
Workout Name: The Resurrection
Description: 21-15-9
Iron Cross
Squat jumps dumbbell curls
Results: 9m 07s
Performed as RX
Warmup: 5 minute calisthenics
Cooldown: 5 minute yoga poses

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 The Resurrection 21-15-9
Iron Cross
Squat jumps dumbbell curls		 9m 07s
Performed as RX