Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 22, 2012

Performed at: Sheepdog CrossFit
Description: 800 m Run
30 Overhead Squats 45# BB
30 Box Jumps 24"
30 Broad Jumps
800 m Run
Results: 15m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 800 m Run
30 Overhead Squats 45# BB
30 Box Jumps 24"
30 Broad Jumps
800 m Run		 15m 43s
Performed as RX