Deb Carruth

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-22-2012
Description: 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3
Results: 10 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 10 rounds 0 reps
Workout Scaled