Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
August 22, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-22-2012 |
| Description: | 15min AMRAP of: 10 Kettlebell swings, 50lbs/35lbs 10 Box jumps, 24"/20" 10 Ring dips Post rounds and reps. Scale as needed. Skill/Strength Handstand Hold 30sec x 3 |
| Results: | 10 rounds 0 reps Workout scaled |
| Modifications at: | Regular dips |
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