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Athlete	Date	Location	Workout Name	Description	Results
Stacy Bentz	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	53 lbs Performed as RX
Becky Dipiero	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	63 lbs Performed as RX
Becky Dipiero	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	3 rounds 25 reps Performed as RX
Sally Wolfe	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	4 rounds 54 reps Performed as RX
Sally Wolfe	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	83 lbs Performed as RX
Rose Bartl	09/04/2012	CrossFit Lake Mary	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	68 reps Workout Scaled
Mark Kuntz	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	115 lbs Performed as RX
Mark Kuntz	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	4 rounds 55 reps Performed as RX
Greg Segui	09/04/2012	Premier Martial Arts/Grand River CrossFit	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	3m 29s Performed as RX
Nyree Segui	09/04/2012	Premier Martial Arts/Grand River CrossFit	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	3m 36s Performed as RX
Valerie Blyleven	09/04/2012	Premier Martial Arts/Grand River CrossFit	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	5m 08s Workout Scaled
Rocky Skocik	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	4 rounds 51 reps Performed as RX
Gary Abramson	09/04/2012	CrossFit ATP	None	AMRAP 20 min. Power Snatch 10 reps (75/115) HSPU 5 reps 400 meters	5 rounds 0 reps Workout Scaled
Blaine Bacon	09/04/2012	Vertical Limit Fitness	Bacon	5RFT 24 box jumps 28 situps 12 thruster (75/45)	19m 23s Performed as RX
Beth Taruscio	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	4 rounds 5 reps Performed as RX
Earl Dippenaar	09/04/2012	CrossFit ATP	None	AMRAP 20 min. Power Snatch 10 reps (75/115) HSPU 5 reps 400 meters	4 rounds 14 reps Workout Scaled
Mike Schwimmer	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	95 lbs Performed as RX
Mike Schwimmer	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	3 rounds 31 reps Performed as RX
Mathew Krajacic	09/04/2012	Premier Martial Arts/Grand River CrossFit	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	3m 41s Performed as RX
John McCarthy	09/04/2012	CrossFit ATP	KB Workout	5 rounds KB Swings Cleans Thruster each arm 2-3-5-10	26m 50s Workout Scaled
Jonathan Schabruch	09/04/2012	Sheepdog CrossFit	Clean and Jerk 5X3	Clean and Jerk 3-3-3-3-3 reps	185-185-205(2)-205-205 lbs Performed as RX
David Tate	09/04/2012	Sheepdog CrossFit	Overhead Squat 5X3	Overhead Squat 3-3-3-3-3	135(2)-135-145-155-165(2) lbs Performed as RX
Ian Mason	09/04/2012	CrossFit Eclipse	power snatch 5 overhead squats	emom for 12 minutes 1 power snatch 5 overhead squats	95 lbs Performed as RX
Ian Mason	09/04/2012	CrossFit Eclipse	Chest Bump	amrap in 12 minutes 50 double unders 7 burpees add 7 burpees after each round	2 rounds 150 reps Workout Scaled
Amanda Tyner	09/04/2012	Crossfit H-town	Squat Clean 2RM	Squat Clean 2-2-2-2-2	55-65-85-105-115 lbs Performed as RX

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