Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
September 4, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | CrossFit Games Open 12.5 |
| Description: | Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. |
| Results: | 68 reps Workout scaled |
| Modifications at: | Rounds 3 and 6 Thrusters completed with 65 lbs. Rounds 9, 12, and 8 reps of Thrusters completed with 55 lbs. Chest to Bar Pull Ups completed with black band. |
| Warmup: | Work up to 3 RM Front Squat (100 lbs.) |
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