Rose Bartl

Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 4, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.5
Description: Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Results: 68 reps
Workout scaled
Modifications at: Rounds 3 and 6 Thrusters completed with 65 lbs.
Rounds 9, 12, and 8 reps of Thrusters completed with 55 lbs.
Chest to Bar Pull Ups completed with black band.
Warmup: Work up to 3 RM Front Squat (100 lbs.)

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