Performed at: | Sheepdog CrossFit |
Workout Name: | Clean and Jerk 5X3 |
Description: | Clean and Jerk 3-3-3-3-3 reps |
Results: | 185-185-205(2)-205-205 lbs Performed as RX |
Athlete's Notes: | Dropped it after each rep. Started the next rep as quick as I could reset. Missed one jerk at 205. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2012 | Clean and Jerk 5X3 | Clean and Jerk 3-3-3-3-3 reps | 185-185-205(2)-205-205 lbs Performed as RX |