Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 4, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-04-2012
Description:	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X
Results:	3m 29s Performed as RX

Date	Name	WorkoutDescription	Results
09/04/2012	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	3m 29s Performed as RX