Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

September 4, 2012

Performed at: CrossFit ATP
Description: AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 185 power snatch
Warmup: Hang Snatch 5x2
Cooldown: After WOD rowed for 6:00 minutes - 1,350 meters

Felt great

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
 5 rounds 0 reps
Workout Scaled