Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 4, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-04-2012
Description:	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X
Results:	5m 08s Workout scaled
Modifications at:	45lbs.

Date	Name	WorkoutDescription	Results
09/04/2012	09-04-2012	4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X	5m 08s Workout Scaled