David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: Overhead Squat 5X3
Description: Overhead Squat 3-3-3-3-3
Results: 135(2)-135-145-155-165(2) lbs
Performed as RX
Athlete's Notes: wasn't really feelin it this time. probably cuz i decided to ride 8k on the wattbike (dumb). anyways im not upset about the weight.

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 135(2)-135-145-155-165(2) lbs
Performed as RX