Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 4, 2012

Performed at: CrossFit ATP
Description: AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
Results: 4 rounds 14 reps
Workout scaled
Modifications at: 95lbs
Warmup: Hang Snatch 5x2

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
 4 rounds 14 reps
Workout Scaled