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Athlete Date Sort Location Workout Name Description Results
Courtney Covington 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		9m 13s
Performed as RX
Beth Leone 09/24/2012 Hyper CrossFit None For time: 3 rounds
15 hand release push ups
10 tuck jumps
5 front squats 95/65

At the end of 3 rounds finish with 400 M run. 		9m 30s
Performed as RX
Patricia Kelley 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		06m 43s
Workout Scaled
Patricia Kelley 09/24/2012 Hyper CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 19m 08s
Performed as RX
Matt Kelley 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		8m 04s
Performed as RX
Jerry Miller 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 22m 41s
Workout Scaled
Dan Sullivan 09/24/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled
kamie oldridge 09/24/2012 CrossFit The Challenge Monday 9/24/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 16m 34s
Workout Scaled
Amber Carroll 09/24/2012 Crossfit H-town 100 Burpees 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 00s
Workout Scaled
Joshua Crews 09/24/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 115-125-135-145-160-170-180-190(1) lbs
Performed as RX
James Aguanno 09/24/2012 Hyper CrossFit None For time: 3 rounds
15 hand release push ups
10 tuck jumps
5 front squats 95/65

At the end of 3 rounds finish with 400 M run. 		5m 46s
Performed as RX
Anita Ticak 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 9m 46s
Performed as RX
John Hendrix 09/24/2012 None None 1.5 mile run 10m 21s
Performed as RX
John Hendrix 09/24/2012 None None Strength
5 x 3 Back Squat


MetCon
EMOM for 10min
2 Deadlift (Heavy)
5 Burpee 		Back Squat - 245 . lbs
Deadlift - 295 lbs. lbs
Performed as RX
John Hendrix 09/24/2012 None None DEADLIFT 1RM 405 lbs
Performed as RX
Tony Branscum 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 17m 30s
Performed as RX
Chris Vogtmann 09/24/2012 CrossFit AZO None 1RM SNATCH 95 lbs
Performed as RX
Phil Copeland 09/24/2012 CrossFit AZO None 1RM SNATCH 115 lbs
Performed as RX
Matthew Lynch 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		6m 26s
Workout Scaled
Doug Mitchell 09/24/2012 CrossFit Eclipse Nose to toes 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 22m 07s
Performed as RX
Kelsey McMains 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 21m 22s
Performed as RX
Dennis Sukholutsky 09/23/2012 None None 1000m row
30 toe to bar
30 ring dips
750m row
20 toe to bar
20 ring dips
500m row
10 toe to bar
10 ring dips		 17m 23s
Performed as RX
Doug Decker 09/23/2012 Vertical Limit Fitness steves club beat the street AMRAP 10min
40 kb swings
30 burpees
20 C2B
10 front squats

Teams of 2 complete...		 260 reps
Performed as RX
Doug Decker 09/23/2012 Vertical Limit Fitness Beat the Streets WOD 2 PERSON TEAMS
AMRAP 10 MIN:
40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)

One person working at a time. Score is total number of reps in 10 min.		 260 reps
Performed as RX
Jonathan Schabruch 09/23/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 7m 46s
Performed as RX
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