Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120826 |
Description: | 10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box |
Results: | 7m 46s Performed as RX |
Athlete's Notes: | Outside at about 2:00pm. Hot. Stacked bumpers on my 30 inch box to get 40 inches. MUs were 10, 4/4, 3/3, 4, 2. BJs were singles. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2012 | CrossFit.com 120826 | 10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box |
7m 46s Performed as RX |