James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

September 24, 2012

Performed at: Hyper CrossFit
Description: For time: 3 rounds
15 hand release push ups
10 tuck jumps
5 front squats 95/65

At the end of 3 rounds finish with 400 M run.
Results: 5m 46s
Performed as RX
Warmup: skill: squat clean
Cooldown: Normal stretches
Athlete's Notes: Did 20 single unders rather than the tuck jumps

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 For time: 3 rounds
15 hand release push ups
10 tuck jumps
5 front squats 95/65

At the end of 3 rounds finish with 400 M run. 		5m 46s
Performed as RX