Performed at: | Hyper CrossFit |
Description: | For time: 3 rounds 15 hand release push ups 10 tuck jumps 5 front squats 95/65 At the end of 3 rounds finish with 400 M run. |
Results: | 9m 30s Performed as RX |
Warmup: | skill: squat clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2012 | For time: 3 rounds 15 hand release push ups 10 tuck jumps 5 front squats 95/65 At the end of 3 rounds finish with 400 M run. |
9m 30s Performed as RX |