Matthew Lynch

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2012

Performed at: Hyper CrossFit
Description: For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run.
Results: 6m 26s
Workout scaled
Modifications at: 20lb MB
Warmup: Skill: squat clean

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		6m 26s
Workout Scaled