Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

September 23, 2012

Workout Name: steves club beat the street Description: AMRAP 10min
40 kb swings
30 burpees
20 C2B
10 front squats

Teams of 2 complete... Results: 260 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2012 steves club beat the street AMRAP 10min
40 kb swings
30 burpees
20 C2B
10 front squats

Teams of 2 complete...		 260 reps
Performed as RX