John Hendrix

Hometown:
Saginaw, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
6' 3"
Weight:
200 lbs

September 24, 2012

Description: Strength
5 x 3 Back Squat


MetCon
EMOM for 10min
2 Deadlift (Heavy)
5 Burpee
Results: Back Squat - 245 . lbs
Deadlift - 295 lbs. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 Strength
5 x 3 Back Squat


MetCon
EMOM for 10min
2 Deadlift (Heavy)
5 Burpee 		Back Squat - 245 . lbs
Deadlift - 295 lbs. lbs
Performed as RX