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Athlete Date Sort Location Workout Name Description Results
Haley McCord 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 21m 45s
Performed as RX
Todd Wilkinson 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 51s
Performed as RX
Todd Wilkinson 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 115 lbs
Performed as RX
Liz Middleton 09/24/2012 Vertical Limit Fitness The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 65-85-90-95 lbs
Performed as RX
Becky Dipiero 09/24/2012 CrossFit Eclipse Toes to Nose 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 27m 17s
Workout Scaled
Patrick McCord 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 22m 41s
Performed as RX
Danielle Jensen 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 15m 27s
Workout Scaled
Jameel Abdullah 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 34s
Performed as RX
Rhonda Abdullah 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 15m 20s
Performed as RX
elaine lee 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 32s
Performed as RX
Greg Segui 09/24/2012 Premier Martial Arts/Grand River CrossFit 09-24-2012 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
 6m 27s
Performed as RX
Fiona Alford 09/24/2012 Premier Martial Arts/Grand River CrossFit 09-24-2012 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
 11m 57s
Workout Scaled
Anthony Rowe 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 17s
Performed as RX
Rocky Skocik 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 14m 27s
Performed as RX
Gary Abramson 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 03s
Workout Scaled
Doug Decker 09/24/2012 Vertical Limit Fitness The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 145 lbs
Performed as RX
Blaine Bacon 09/24/2012 Vertical Limit Fitness The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 75-85-95-105-115. Definitely did burpees. lbs
Performed as RX
David Agudelo 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 19m 03s
Performed as RX
Earl Dippenaar 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 16m 32s
Workout Scaled
Mike Schwimmer 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 15m 26s
Performed as RX
John McCarthy 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 18m 32s
Workout Scaled
Valerie Anderson 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 45s
Performed as RX
Valerie Anderson 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 55 lbs
Performed as RX
Randy Coleman 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 18m 48s
Workout Scaled
Roddy Goit 09/24/2012 Premier Martial Arts/Grand River CrossFit 09-24-2012 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
 9m 57s
Performed as RX
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