John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 24, 2012

Performed at: CrossFit ATP
Description: 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint
Results: 18m 32s
Workout scaled
Modifications at: Did workout at home
250 meter row
20 kg kettlebell
Warmup: Deadlift- 3 x 3 80%-85%
Use kettle bells 32kg to 36kg in each arm

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 18m 32s
Workout Scaled