Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
September 24, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-24-2012 |
| Description: | 4 Rounds for Time of: 5 Handstand Push-ups 10 Overhead Walking Lunges 45lbs/35lbs 20 Wall-Balls 20lbs/15lbs LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target LVL2: RX'd LVL3: RX'd sub. 7min Skill Development Rope climb x5 |
| Results: | 11m 57s Workout scaled |
| Modifications at: | 4 rounds Pike pushups 25lb plate |
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