Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

September 24, 2012

Performed at: CrossFit ATP
Description: 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint
Results: 15m 20s
Performed as RX
Warmup: Deadlift- 3 x 3 80%-85%

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 15m 20s
Performed as RX